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Health & Beauty Advice

  Health

 

Kebaikan rawatan Sauna Infrared

  1. Baik untuk jantung dan system kardiovaskular.
  2. Menyingkirkan lemak dan toksin dalam badan melalui peluh yang keluar.
  3. Mencantikan dan menganjalkan kulit serta kelihatan muda.
  4. Membersihkan kulit sehingga liang roma pada badan kita.
  5. Membekalkan oksigen untuk kelembapan kulit.
  6. Meningkatkan aliran darah dan oksigen dalam badan.
  7. Merawati bekas luka, masalah kulit dan kesan lecur kebakaran.
  8. Menguatkan sistem imunisasi badan.
  9. Perbezaan antara menggunakan kaedah rawatan sauna infrared dan senaman iaitu infrared menyingkirkan 80% peluh dan 20% toksin, manakala senaman pula menyingkirkan 95% peluh dan 5% toksin dari badan.
  10. Mengurangkan berat badan dan selulit yang berlebihan kerana ia dapat membakar lemak sehingga 600 – 900 kalori dalam badan.

 

 

Stress Management Tip
For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation (or doing something other than work), you'll increase your physical activity as well as productivity and feel better throughout the day.

 
  Beauty Advice  
 

How to Get Rid of Dark Circles Under Your Eyes?

 
  • You can use a concealer for a quick fix: Using yellow will neutralize the blues, purples, and husky hues on the skin. This does not remove the problem, but can build your confidence for the day, by alleviating the tired look.
 
  • You can use tea bags and cucumbers: Both tea bags and cucumbers reduce inflammation and decrease swelling. Tea bags are especially good to use for dark swollen circles because there is tannin inside of the tea that helps with eliminating the puffiness.
 
  • You should use more anti-oxidants: Antioxidant treatments help to reduce fluid build up under the eyes, which decreases the dark circles. Therefore, you should go for treatments that involve a lot of vitamin C and GHK copper peptides. Also, vitamin K is great for restoring stability and strength to the blood vessels under the eyes, which reduces their proliferation.